Will I be started at my level of fitness or should I be concerned that the sessions will be above my current fitness level?

The Innovative Personal Fitness team extensively prepares for your first one on one session. The 60 minute sit down consultation is a complete fact find on your history and the body analysis performed by the physiotherapists as well as the fitness evaluation tells our professionals exactly your present fitness level. From here your individual program is designed to build a solid foundation and to progress you over time to your desired results. The Innovative Personal Fitness trainers will operate within the parameters of your program and our unique Innovative Personal Fitness software monitors your progress at all times.