fitness evaluations

• Innovative Personal Fitness consultants will provide you with a detailed evaluation of your health and fitness status.
• This is a 60 minute in depth assessment that includes body composition testing, VO2 max calculations, flexibility testing, and upper and lower extremity strength testing, as well as core strength evaluation.
• With this information, you will be better informed of your specific needs and areas to address in order to avoid injury and achieve your custom goals.
• This evaluation will also provide important feedback for your current exercise regime as it will deliver tangible evidence of your success or changes that need to be made.